Exercise Can Help Achy Joints
Those with chronic soreness in their joints or who suffer from arthritis often avoid exercise at all costs.
That’s a mistake.
While those with arthritis should avoid high-impact workouts, such activities as swimming, walking, and golf will actually benefit people with the painful condition.
Just make sure to warm up and cool down to better protect your heart and joints. Besides stretching, good shoes are a must for reducing your chances of injury or soreness.
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